Soviet Strength Cycle

Comanche CrossFit – CrossFit

Strength

Clean

50%X1X3 60%X1X3 70%X1X3 80%X2X2 90%X2X2 95%X3X1

Metcon (Time)

For Time

6 Round

3 Power Snatch

6 Deadlift

9 Burpee over bar