Soviet Strength Cycle

Comanche CrossFit – CrossFit

Strength

Hang Power Snatch

60%X1X3 70%X1X3 80%X3X2

Clean

50%X1X3 70%X2X3 80%X1X3 85%X1X3

Front Squat

60%X1X3 70%X1X3 80%X5X3

Metcon (Time)

21-15-9-15-21

Handstand Push ups

Thrusters

Pull Ups