Comanche CrossFit – CrossFit
Warm-up (No Measure)
Warm up
4 Rounds
25 jump jacks
10 muscle snatch
Strength
Cleans – 15 minutes
50%X3X4
Then
Find a heavy single
Metcon (Time)
3 Rounds
Competitor 135/95
RX 115/75
Comanche 65/45
50 Double Unders
15 Cleans
Rest 2
Minutes
40 Burpee Box Jumps