Soviet training program

Comanche CrossFit – CrossFit

Warm-up (No Measure)

Warm up

4 Rounds

25 jump jacks

10 muscle snatch

Strength

Cleans – 15 minutes

50%X3X4

Then

Find a heavy single

Metcon (Time)

3 Rounds

Competitor 135/95

RX 115/75

Comanche 65/45

50 Double Unders

15 Cleans

Rest 2

Minutes

40 Burpee Box Jumps