Comanche CrossFit – CrossFit
Warm-up (No Measure)
EMOM 10 Minutes
5 Muscle Clean
3 Front Squat
1 Strict Press
Strength
Clean and Jerk- Classic
50%X1X3 60%X1X3 70%X1X3 80%X3X2 90% X3X2
Clean Pulls
80%X1X3 90%X1X3 100%X1X3 110%X3X3
Metcon (AMRAP – Reps)
12 Minute AMRAP
15 Push Ups
15 Sumo Deadlift High Pulls
30 Double Unders