Soviet training program

Comanche CrossFit – CrossFit

Warm-up (No Measure)

This week is a lighter week in our lifting program. Low percentage weightlifting and low volume.

Warm Up

7 Minute EMOM

3 Toes to bar

2 Handstand Push Ups


Power Clean

40%X1X3 50%X1X3 60%X1X3 70%X1X3

Back Squats

5 Sets of 7 Reps 70%

Metcon (AMRAP – Reps)

12 Minute AMRAP

Competitor 135/95

RX 95/65

Comanche 65/45

10 Pull Ups

10 Front Squats

40 Double Unders