winter strength


New Year’s Schedule:

Wednesday: 12:00, 4:00 and 5:30 Classes Only
Thursday: 9:00, 4:00 and 5:30 Classes Only
Friday and Saturday: No Classes

Classes will resume at their regularly scheduled times on Monday, January 2nd.

Comanche CrossFit – CrossFit


20 Minute


Men 10,000 lb work load

Women 7,000 lb work load


Men 7,000 lb work load

Women 5,000 lbs work load


Men 5,000 lbs work load

Women 3,000 lbs work load

You have 20 minute to complete this strength

Choose a work load.

Lift the weight as fast as possible using one rep of the following


-Push Press


You can use any weight on the lifts and it can be done in any amount of rounds. You can only do 1 rep at a time and must cycle through all three lifts to complete one round.


15 Rounds

1 Squat@235 lbs (15 reps=3525 lbs)

1 Push Press@170 lbs (15reps= 2550 lbs)

1 Deadlift@265 lbs (15 reps= 3975 lbs)


Metcon (Time)

For time

Competitors 95/65

RX 95/65

Comanche 65/45

30 Hang Power Cleans

30 Front Squats

30 Push Press

30 Pull Ups