Winter Strength Program

Comanche CrossFit – CrossFit

Warm-up (No Measure)

8 Minutes of Gymnastics Stretching

Skill Strength

Practice-Skin the Cat


EMOM 12 Minutes

Even-5 Skin the Cat

Odd- 30 Second Bridge

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

5 Deadlift 225/155

10 Box Jumps

15 Single Arm Kettlebell Thruster

20 Double Unders