Comanche CrossFit – CrossFit
Warm-up (No Measure)
Burgener Warm Up
X3 Rounds
X3 Reps of each Movement
Down Finish
Down Finish with pull to rib
Muscle Snatch
2-4-6 Inch Drop with Bar Overhead
Drop to Full Squat with Bar Overhead
Strength
Muscle Snatch
3X4@30 3X3@40 3X2@50
Find a heavy Single
4X5 Snatch Pulls With heaviest weight moved
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups