winter strength program

Comanche CrossFit – CrossFit

Warm-up (No Measure)

Burgener Warm Up

X3 Rounds

X3 Reps of each Movement

Down Finish

Down Finish with pull to rib

Muscle Snatch

2-4-6 Inch Drop with Bar Overhead

Drop to Full Squat with Bar Overhead


Muscle Snatch

3X4@30 3X3@40 3X2@50

Find a heavy Single

4X5 Snatch Pulls With heaviest weight moved

Fran (Time)

Thrusters, 95# / 65#