Winter Strength Program


Holiday Weekend Schedule:

Tuesday and Wednesday: Regularly Scheduled Classes
Thursday: No 9am Class, 12pm, 4pm and 5:30pm Classes Only
Friday and Saturday: No Classes

Happy Holidays!

Comanche CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

10 inch worms

20 Jump Jakcs

Practice/ Strength

Handstand Walks

20 Minute AMRAP

ARS by ft

Start with 1ft and add 1 ft per round

in between rounds complete 3 toes to bar and 6 hollow rockers

Metcon (AMRAP – Reps)

10 Minute AMRAP

12 Goblet Squats

10 Push Ups

8 Sumo High Pulls