Winter Strength program


Holiday Weekend Schedule:

Tuesday and Wednesday: Regularly Scheduled Classes
Thursday: No 9am Class, 12pm, 4pm and 5:30pm Classes Only
Friday and Saturday: No Classes

Happy Holidays!

Comanche CrossFit – CrossFit



Clean and Squat Jerks

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here