Winter Strength Program


Holiday Weekend Schedule:

Tuesday and Wednesday: Regularly Scheduled Classes
Thursday: No 9am Class, 12pm, 4pm and 5:30pm Classes Only
Friday and Saturday: No Classes

Happy Holidays!

Comanche CrossFit – CrossFit

Warm-up (No Measure)

EMOM 8 Minute

Bear Crawl 40ft

5 Burpees


Back Squat


In between set of back squats complete

12 Bicep Curls

Metcon (Time)

12 minute AMRAP

10 pull ups

10 deadlift

30 double unders