Comanche CrossFit – CrossFit
Warm-up (No Measure)
3 Rounds
10 Muscle Snatch
10 Push Press behind the neck snatch grip
10 Good mornings
10 Snatch Balance
Strength
Hang Snatch
Find a 1 RM Max
Drop 50% and do
3X15 Hanging Straight leg deadlift
Metcon (Time)
3 Rounds
Competitors 135/95
RX 115/85
Comanche 95/65
15 Toes to Bar
15 Snatch
Rest 1 Minute
9 Toes to Bar
9 Snatch