Comanche CrossFit – CrossFit
Warm-up (No Measure)
10 Minute EMOM
5 Wallball Shot
3 Burpees
Strength
Muscle Snatch
30%X1X4 40%X1X4 50%X1X3 60%X1X2
Power Snatch
40%X1X2 45%X1X2 50%X1X2 55%X1X2
60%X1X2 65%X1X2
Metcon (AMRAP – Reps)
15 Minute AMRAP
Competitor 135/95
RX 115/75
Comanche 95/65
21 T2B
15 Snatch
9 Burpees