Comanche CrossFit – CrossFit
Metcon (AMRAP – Rounds)
Metcon (AMRAP – Rounds)
Competitors 135/95
Rx 115/85
Comanche 95/65
Every 2 mins (20mins)
10 Clean and Jerks
Strength
* Use a weight that you can maintain unbroken reps *
Front Squat (3,3,3,3,3)
Front Squat (4×10 FS@50% of 1RM)
Complete a set every 2 mins for 4 rds
Metcon (AMRAP – Reps)
Metcon (Time)
10 min Amrap
4 Bar Muscle Ups
24 Double Unders