Comanche CrossFit – CrossFit
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Strength
Back Squats
Find a heavy single
Then
5X ARS Back Squats ( Continue of of previous routine)
5X7 Good Mornings
Metcon (No Measure)
Cool Down Row for 4 Minutes