Comanche CrossFit – CrossFit
Metcon (AMRAP – Rounds)
20 Minute AMRAP
20 Pistols
60 Double Unders
Strength
Push Press + Push Jerk + Split Jerk
Find a heavy Single
Good Mornings
4X15
Metcon (Time)
For time
Competitor 225/155
RX 185/115
Comanche 115/75
10 OHS
40 Toes to Bar