Comanche CrossFit – CrossFit
Metcon (No Measure)
OTM for 12 Minutes
2 Kick Ups to Handstand
8 Hollow Rock
Strength
Overhead Squats from the rig
Heavy Single
Drop to 60% and do Max Reps
Metcon (AMRAP – Rounds)
18 Minute AMRAP
50 Deadlift
75 Wall Ball Shots
150 Double Unders