Comanche CrossFit – CrossFit
Strength
X2 Power Clean and Press Ladder
Every other minute till failure
Competitor start weight 135/95
RX 95/65
Men increase by 10lbs women by 5lbs
Metcon (Time)
For time:
200 Double Unders
15 Overhead Squats
Competitor 225/155 – 15 reps
RX 185/ 115 – 20 reps
Comanche 135/95 – 25 reps