Comanche CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minute AMRAP
10 Alternating Lunges
10 Push Press
10 Back Squats
10 Push Ups
Strength
Find a heavy single
12 Minute
Snatch Pull + Snatch + Hang Snatch
Rest 3 Minute
Drop 50% and do 3 Rounds
Max Reps for 1 Minute
Rest 30 seconds
Metcon (Time)
For time:
5 Rounds
8 Handstand Push Up
12 Deadlift 185/125
30 Double Unders