Comanche CrossFit – CrossFit
Metcon (No Measure)
Warm Up
6 Minute AMRAP
3 Muscle Snatch
3 Good Mornings
3 Drop Snatch
Strength
12 Minutes OTM
0-30sec – X3 Deadlfit @80% of 1RM
30-1:00 – X3 Bar Over Burpees
Gator (Time)
8 Rounds for time of:
5 Front Squats, 185#
26 Ring Push-ups
In honor of U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, was killed by enemy fire on May 26, 2008
To learn more about Gator click here