Comanche CrossFit – CrossFit
Metcon (No Measure)
8 Minutes OTM
4 Pull Ups
8 Push Ups
12 Air Squats
Metcon (Time)
3 Benchmark WODS
“Diane”
21-15-9
Deadlift
Handstand Push Ups
Rest 4 Minutes
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Rest 4 Minutes
“Grace”
30 Clean and Jerk