Comanche Spring Strength Program

Comanche CrossFit – CrossFit

Metcon (AMRAP – Rounds)

“Bergeron Beep Test”

EMOTM for as long as possible:

7 Thrusters (75/55)

7 Pullups

7 Burpees

Strength

OTM – 12 Minute

Clean + Front Squat + Jerk