Comanche Spring Strength Program

Comanche CrossFit – CrossFit

Metcon (AMRAP – Rounds)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar

Metcon (10 Rounds for time)

Strength

5X12 Good Mornings

5X17 Back Squats

Metcon (No Measure)

10 Rds

250m Row

– 30 sec rest