Comanche CrossFit – CrossFit
Strength
Find a 1RM Back Squat
Metcon (AMRAP – Reps)
Sally Up Back Squats
Metcon (Time)
6 Rounds
10 Alternating Dumbbell Snatch 55/35
5 Muscle Ups
or
10 Chest to Bar
or
15 Pull Ups
10 Handstand Push Ups each round Increase to a deficit
Use plates to increase height.
Competitors
1 Flat
2 -25s
3- 45s
4- 45+25s
5- 45+45s
6- 45+45+25s
RX Increases
1- Flat
2-10s
3-15s
4-25s
5-25s+10s
6-45
Comanche
Flat or Push Ups