Comanche CrossFit – CrossFit
Warm Up (No Measure)
5 Rounds
1 Lap
15 Pull Ups
20 Push Ups
30 Air Squats
Strength
OTM for 10 Min Power Clean X3 touch n go
Metcon (Time)
for time
team WOD
Accumulate 8 Minutes of handstand holds
every time you break complete 50 KB Swings