Comanche CrossFit – CrossFit
Warm-up (No Measure)
OTM for 10 Minutes
15 Wall Ball Shots
Strength
Clean + Hang Clean
find a heavy single
Metcon (Time)
4 rounds
Competitor 225/155
RX 185/125
Comanche 135/95
6 Front Squats
12 Toes to Bar
24 Double Unders