Comanche CrossFit – CrossFit
Metcon (No Measure)
EMOM 10 Minutes
4 Strict Pull Up
4 Push Ups
Max Air Squats
Back Squats
Running clock 15 Minutes
Find a 3 Rep Max Back Squat
Then
4 Sets 10 Reps Straight leg deadlft
Metcon (AMRAP – Reps)
12 Minutes
Competitor 225/155
RX 185/125
Comanche 135/95
12 Burpees Box Jumps
6 Pull Ups
3 Cleans