Comanche CrossFit – CrossFit
Metcon (No Measure)
EMOM 10 Minutes
5 Muscle Clean
3 Front Squats
1 Jerk
Bar weight only
Strength
Power Cleans
60%3×3 70%3×2 80%1×1 90%1×1
Squat Cleans
Work Up to 90% of 1RM
Metcon (Time)
Competitor 135/95
RX-95/65
10 Muscle Ups
2 Thrusters
8 Muscle Ups
4 Thrusters
6 Muscle Ups
6 Thrusters
4 Muscle Ups
8 Thrusters
2 Muscle Ups
10 Thrusters
Comanche-Teams of 2
10 Minutes
Alternate Movements on the minute
Odd- Max Reps Thrusters
Even- Max Reps Jumping Pull Ups