Comanche CrossFit – CrossFit
Warm-up (No Measure)
EMOM 10 Minutes
Odd Minutes do
7 Snatch Pulls
5 Muscle Snatch
3 OHS
Even Minutes do
7 Sit Ups
5 Burpees
3 Push Ups
Strength
Find a 1 RM Overhead Squat
Then drop 50% and do 3 Sets of 10 reps
Metcon (Time)
For time:
2 Laps
100 Double Unders
5 Rounds of
10 Pull Ups
20 Push Ups
30 Air Squats
Then finish with
100 Double Unders
2 Laps