Comanche CrossFit – CrossFit
Handstand Walks
Practice 15 minutes
Metcon (Time)
500 Rep challenge
50 reps each exercise with uload e barbell . Run 1 lap in between each exercise
1) back rack lunges
2) shoulder press
3) high pulls
4) Med ball “bench” press
5)front squat
6) bent rows
8) hip thrusts
7) Pogo hops
9)punch outs
10) bicep curls