Comanche CrossFit – CrossFit
Warm-up (No Measure)
EMOM 10 Minutes
ARS by 1s
Push Ups
Sit Ups
Strength
Superset these two movements
Strict Pull Ups
5X10
Front Squats
5X10
2 Minute Rest between sets
Metcon (Time)
For Time
Competitor 135/95
RX 115/75
Comanche 95/65
50 Pistols
40 Hang Power Cleans
30 Pistols
20 Hang Power Cleans
10 Muscle Ups