Comanche CrossFit – CrossFit
Warm-up (No Measure)
EMOM 10 Minutes
5 Burpees
10 Double Unders
Strength
Find a Heavy Single
3 Deadlift
1 Hang Power Clean
2 Front Squats
Strength
Back Squat
5 Set of 5 Reps @ 80%
Metcon (AMRAP – Rounds)
12 Minute AMRAP
Competitor 225/155
RX 185/ 125
Comanche 125/95
30 Double Unders
20 Pull Ups
10 Deadlift