Comanche CrossFit – CrossFit
Metcon (AMRAP – Rounds)
Metcon (AMRAP – Reps)
Every min (Until Failure)
15 Wall Balls (20/14)
* Add 1 Wall Ball every 2 mins until failure within the min *
Strength
Power Snatch (Work to a Heavy (Touch and Go))
Power Snatch (10×3@70% of 3RM)
Percentage is based off what you hit on your heavy Touch and Go (triple)
Metcon (Time)
Metcon (Time)
3 Rounds
100 DUBS
30 Bar Facing Burpees