Comanche CrossFit – CrossFit
Strength
Deadlifting Waves (3 rounds: 3×10)
3 rounds:
10 Deadlift @ 50%
10 deadlift @ 60%
10 deadlift @ 70%
Move efficiently through your rounds. Rest as needed between sets.
Metcon (AMRAP – Reps)
20 minute AMRAP
400 m run
20 Toes to Bar
15 Clean and Jerks 105/75
Metcon (No Measure)
3 rounds NFT:
10 Strict Pull-ups
10 Strict ring dips
2 LL rope climbs