Open Prep

Comanche CrossFit – CrossFit

Warm-up (No Measure)

Warm-up

2 Rds

10 Thrusters

10 Chest to Bar

– Rest 30 secs b/t rds –

Metcon (AMRAP – Reps)

CrossFit Games Open 13.5 (AMRAP – Rounds and Reps)

4 Minute AMRAP of:

15 Thrusters, 100#/65#

15 Chest-To-Bar Pullups

If 90+ reps are performed, this becomes an 8-Minute AMRAP.

If 180+ reps are performed, this becomes a 12-Minute AMRAP.

continuing until you do not complete 90 reps.