Comanche CrossFit – CrossFit
Metcon (Time)
Metcon (6 Rounds for time)
Every 5 mins (6 rds)
10 Power Cleans (185/125)
20 HSPU
Metcon (Time)
Metcon (Time)
For Time:
50 Burpee DB Step Ups (50/35)
24/20 in box
Metcon (Time)
5 Rds
1 min Bar Hang (Straight arms)
30 sec. L Sit Hold