Comanche CrossFit – CrossFit
Metcon (AMRAP – Reps)
Programming Note:
Open Workout test Day! Push yourself on this….Goal is to beat your old time if you have done this workout before.
CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
Metcon (No Measure)
“Recovery”
3 rounds
2mins on/2 min off
Cal. Row
Cal. Ski Erg
Cal. Assault Bike
Metcon (Time)
” Durante Core ”
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold