Open Prep

Comanche CrossFit – CrossFit

Metcon (AMRAP – Rounds)

Metcon (AMRAP – Reps)

10 min Amrap

12 Deadlifts (135/95)

9 Hang Power Cleans (135/95)

6 Shoulder to Overhead (135/95)

Metcon (Time)

Metcon (Time)

For Time:

100 Burpees