Open Prep

Comanche CrossFit – CrossFit

Metcon (Time)

Metcon (Time)

5 rds

60 Wall Balls (20/14)

– Rest 1:30 b/t rds –

Strength

Power Snatch-Find a heavy triple touch and go

Metcon (Time)

Metcon (Time)

10 Rds

10 SHSPU

10 Toes to Bar