Comanche CrossFit – CrossFit
Strength
EMOTM for 12 Minutes
3 Back Squats @80of 1RM
Metcon (AMRAP – Reps)
6 Minute AMRAP
21 Hang Cleans 95/65
21 Sit Ups
Rest 1 minute
5 Minute AMRAP
15 Hang Cleans 115/85
15 K2E
Rest 1 minute
4 Minute AMRAP
9 Hang Cleans 135/95
9 T2B