Comanche CrossFit – CrossFit
Warm-up (No Measure)
Warm Ups
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Strength
Power Clean and Push Press
70%X2X3 80%X2X3 70%X3X3
Clean Pulls
80%X1X3 90%X1X3 100%X3X3
Metcon (Time)
For Time
Competitor 135/95
RX 115/75
Comanche 95/65
21-15-9
Burpees
Hang Cleans
Push Press